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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen, Wohnzimmer und Schuhe","captions":[{"caption":"Die seitliche Planke st\u00e4rkt vor allem die seitlichen Bauchmuskeln aber auch Arme, Schultern und Handgelenke.\n\nAls \u00dcbungsabfolge eignet sich der \u00dcbergang von der Planke in die seitliche Planke.\n\nProbier dich einfach aus z. B.:\nStarte in der Planke f\u00fcr 5 bewusste Atemz\u00fcge und komme dann f\u00fcr 4 bewusste Atemz\u00fcge in die seitliche Planke, wechsle dann zur anderen Seite (du kannst dann nach deinem Tempo die Anzahl der Atemz\u00fcge steigern). 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Nat\u00fcrlich unter Einhaltung der Vorschriften:\n*Bitte beim Betreten und Verlassen des Studios ist eine Mund-Nasenschutz-Maske zu tragen.\n*Wenn m\u00f6glich bring bitte deine eigene Yogamatte mit \ud83d\ude09\n*Bitte um Einhaltung eines Sicherheitsabstandes von 2m.\n*Desinfektionsmittel f\u00fcr deine H\u00e4nde und die Yogamatte sind vor Ort!\nFreu mich schon so sehr auf euch\ud83c\udf3a\ud83d\ude4f\u2763\ufe0f #juyoga #yogazusammen #gemeinsamezeit #yogaflow #endlichistessoweit #freudepur"}],"height":1080,"width":1080,"is_video":false,"owner_id":"27209571527","owner_name":"juyoga.julia.popolari","taken_at_timestamp":1590736689,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101014103_110703303839398_2691307307136006643_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=1YWGoinxZokAX_oQLF1&oh=ad51a3edba4b9d88f25a4216c3f0d11b&oe=5F024FC9","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/101014103_110703303839398_2691307307136006643_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=1YWGoinxZokAX_oQLF1&oh=9efe155fdc3b16c2523893eca59e0be2&oe=5EFF3BCE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/101014103_110703303839398_2691307307136006643_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=1YWGoinxZokAX_oQLF1&oh=984eaae8b0f0d602a8efea3d9fb87829&oe=5EFF36CC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/101014103_110703303839398_2691307307136006643_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=1YWGoinxZokAX_oQLF1&oh=ce2c222123da1659846a689260dceeef&oe=5EFF79B6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/101014103_110703303839398_2691307307136006643_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=1YWGoinxZokAX_oQLF1&oh=3f56b7094e29323042167c31eb500ee5&oe=5EFFB973","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101014103_110703303839398_2691307307136006643_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=1YWGoinxZokAX_oQLF1&oh=ad51a3edba4b9d88f25a4216c3f0d11b&oe=5F024FC9","config_width":640,"config_height":640}]},{"id":"2316228887232827223","shortcode":"CAk5eaqAs9X","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/100969954_250985052820018_6301578207459890523_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=C_M1rjnY_isAX_S5hl_&oh=e9ce46a7b96835ca077d68b2aa459d84&oe=5F02D68E","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by JU Yoga on May 24, 2020. 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Bild k\u00f6nnte enthalten: 1 Person, sitzt, Text \u201eUSTRASANA Das Kamel HONES\u201c","captions":[{"caption":"R\u00fcckbeugen sind vor allem in der heutigen Zeit eine Wohltat f\u00fcr unseren K\u00f6rper und Geist. Vom vielen Sitzen und Arbeiten am PC neigen wir zu einer typischen Fehlhaltung, dem Rundr\u00fccken. Wir verschlie\u00dfen damit unseren Herzraum. Die Schultern ziehen nach vorne unten, die Brustmuskulatur verk\u00fcrzt, kurzum entwickeln wir eine schlechte K\u00f6rperhaltung. R\u00fcckbeugen\nz. 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