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Bild k\u00f6nnte enthalten: eine oder mehrere Personen.","captions":[{"caption":"Yoga ist eine indische Lehre die deinen K\u00f6rper und Geist wieder zusammen bringt. Yoga hat so viele Seiten, f\u00fcr den einen ist es eine Technik f\u00fcr den anderen bedeutet es Freiheit f\u00fcr einen anderen wiederum ist es eine Lebensphilosophie uvm.. F\u00fcr mich ist es auch einfach mal etwas neues auszuprobieren :-)\n\nW\u00fcnsche euch allen noch einen sch\u00f6nen 3. 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Bild k\u00f6nnte enthalten: 2 Personen, Personen, die sitzen und Innenbereich.","captions":[{"caption":"R\u00fcckzug der Sinne!\ud83e\uddd8\u200d\u2640\ufe0f\nWir sehen, riechen, schmecken, h\u00f6ren und f\u00fchlen und nehmen so Kontakt zur Au\u00dfenwelt auf. In der heutigen Zeit sind wir oft einer Reiz\u00fcberflutung ausgesetzt und das Bed\u00fcrfnis nach R\u00fcckzug und Stille wird immer gr\u00f6\u00dfer. Meditation und die Aufmerksamkeit wieder nach innen zu richten beruhigt wieder deinen Geist. Tauche tief in deine Mitte ein und genie\u00dfe f\u00fcr einen Moment die Stille. Wahren Frieden findest du nur in dir selbst !\n\n#r\u00fcckzug #pratyahara #meditation\ud83d\ude4f #stille #klarheit #entspannung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"27209571527","owner_name":"juyoga.julia.popolari","taken_at_timestamp":1601227583,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120219384_633335654239942_5168338771021558370_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=x61N-jQ2iJgAX-CFU0N&tp=1&oh=0ed13bd849159728f5208a35b0b010c3&oe=6034B779","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/120219384_633335654239942_5168338771021558370_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=x61N-jQ2iJgAX-CFU0N&tp=1&oh=bca8f3fcbc408e095bf399f0def734ab&oe=6036DA7E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/120219384_633335654239942_5168338771021558370_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=x61N-jQ2iJgAX-CFU0N&tp=1&oh=81b529499f270f135ffc2853f248c0ca&oe=60377C7C","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/120219384_633335654239942_5168338771021558370_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=x61N-jQ2iJgAX-CFU0N&tp=1&oh=808ef0f68dfd9ee71c83312962808a1d&oe=60356C06","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/120219384_633335654239942_5168338771021558370_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=x61N-jQ2iJgAX-CFU0N&tp=1&oh=d379a97c8f4a70e19e44ad2cd86131c1&oe=6033C5C3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120219384_633335654239942_5168338771021558370_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=x61N-jQ2iJgAX-CFU0N&tp=1&oh=0ed13bd849159728f5208a35b0b010c3&oe=6034B779","config_width":640,"config_height":640}]},{"id":"2398074592058006538","shortcode":"CFHrCLMgdwK","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=07248e8f5ff1d1cd06a15e71aec3926e&oe=603431E3","liked_by":44,"comment_count":0,"accessibility_caption":"Photo by JU Yoga on September 14, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eTrikonasana Sanskrit: \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928\u201c.","captions":[{"caption":"Trikonasana (Das Dreieck) ist eine stehende Yoga \u00dcbung die vor allem deine H\u00fcften \u00f6ffnet, deine Waden und Oberschenkel dehnt, deine Arme und Schultern streckt und dich vor allem erdet und somit deine geistige und k\u00f6rperliche Entspannung f\u00f6rdert.\n\n#trikonasana #dreieck #yoga #entspannung #dehnen #juyoga"}],"height":1080,"width":1080,"is_video":false,"owner_id":"27209571527","owner_name":"juyoga.julia.popolari","taken_at_timestamp":1600092790,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=057c99dc9c79d8c220a123f3631748d1&oe=603590FC","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=4f09e0779803676b1b3a48812b8b6743&oe=60349A8F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=2def237ed30fafe32d64a390c0e477ca&oe=60358E47","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=48135c2da7742e2ec11c57d08a0fb641&oe=6035271A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=0601a91020f9ad2b431a6e186db82022&oe=60375D5C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119187211_2667628186833685_4600604658646854466_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=XTm7RrNmSyIAX8-JQa9&tp=1&oh=057c99dc9c79d8c220a123f3631748d1&oe=603590FC","config_width":640,"config_height":640}]},{"id":"2387275754328485070","shortcode":"CEhTqZ1puzO","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=ac3f7f164377632fce5105341994495a&oe=60356956","liked_by":63,"comment_count":2,"accessibility_caption":"Photo by JU Yoga on August 30, 2020. Bild k\u00f6nnte enthalten: 1 Person, sitzt.","captions":[{"caption":"Nach einer kurzen Sommerpause starte ich ab Montag den 31.8 wieder mit den Yogastunden\u2763\ufe0f\ud83d\udd49\ufe0f\u2763\ufe0f und wir rollen wieder gemeinsam die Yogamatte aus \u263a\ufe0f\ud83d\ude4f freu mich schon auf euch! Namast\u00e9\n\n#yogazusammen #meditation #juyoga #yogaflow #vinyasayoga #entspannung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"27209571527","owner_name":"juyoga.julia.popolari","taken_at_timestamp":1598805468,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=d5324d851efa9203cbc9d31be16a5708&oe=60369370","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=632e856b36cc7845ef2716ccd0081cf8&oe=6034FF6B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=82312487845ded22b10eb36bcbde2acb&oe=6035986D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=14472bfc9b561008d0759dfaa747435f&oe=60369A93","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=60138c5ba309fa16e5d5fdd8c073a3c1&oe=60362A56","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118473042_233882181286121_6709091692806883631_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=bDE7zsicWuwAX_8vLEC&tp=1&oh=d5324d851efa9203cbc9d31be16a5708&oe=60369370","config_width":640,"config_height":640}]},{"id":"2369571585431822535","shortcode":"CDiaM1rheDH","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=ceb37859b378f8ca2b58e003ef802c90&oe=6035F821","liked_by":48,"comment_count":2,"accessibility_caption":"Photo by JU Yoga on August 05, 2020. 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Das Yogastudio ist von Montag den 10.8.-Freitag den 28.8.geschlossen.\n Ich starte wieder ab Montag den 31.8!\nFreu mich schon auf euch und w\u00fcnsche euch allen einen wundersch\u00f6nen Sommer \u2763\ufe0f\ud83d\udd49\ufe0f\ud83d\ude4f\nBis bald\nNamast\u00e9\n\n#sommerpause #juyoga #yogazuhause #entspannung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"27209571527","owner_name":"juyoga.julia.popolari","taken_at_timestamp":1596694966,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=b640fd8d207ebfde352097913398c807&oe=6035E51B","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=d0228fbffda33ad97af46d1d9f5b5acc&oe=60350DA0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=4b94202fd156cf7777ec61dddbfd8c3c&oe=6036E61A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=67b3805b126a079d02817f023fcccbed&oe=603718E8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=945091e020cd2b5c3b79b53e15766fb4&oe=60342E21","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116797099_162972508640279_2174419823068366992_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Xf7xrwu__xEAX8QRNrJ&tp=1&oh=b640fd8d207ebfde352097913398c807&oe=6035E51B","config_width":640,"config_height":640}]},{"id":"2361804375290295273","shortcode":"CDG0JDiJDPp","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116362882_742311843248760_3683379374893239864_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=wXoN38x0ZhcAX8UnjkZ&tp=1&oh=44eb60d85974046f91ae06938343acff&oe=603517D6","liked_by":69,"comment_count":3,"accessibility_caption":"Photo by JU Yoga on July 26, 2020. 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eFriedvoller Krieger SHANTI VIRABHADRASANA\u201c.","captions":[{"caption":"Der friedvolle Krieger hilft dir dabei mit klarem Kopf und einem offenen Herzen durchs Leben zu gehen.\ud83c\udf38\ud83d\ude4f\ud83c\udf38 Jeder von uns setzt sich f\u00fcr bestimmte Themen im Leben ein und manchmal m\u00fcssen wir auch darum \"k\u00e4mpfen\"- entscheiden wir uns f\u00fcr den friedvollen und gewaltfreien Weg! 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